About Us
Our Current Course Offering
Our Mission
Seasons of Life Cares prioritizes the caregiver's well-being, emphasizing self-care while they attend to their loved ones. Our focus lies in empowering individuals with compassion at the core.
Our Mission
Our Current Course Offering
Our Mission
Our mission is to provide a nurturing learning environment centered around mind-body practices, fostering compassion while arming caregivers with essential tools for building resilience.
Our Current Course Offering
Our Current Course Offering
Our Current Course Offering
Discover a transformative weekly online course meticulously crafted to provide you with vital mind-body skills and practical tools. Emphasizing self-care practices, stress reduction techniques, and strategies for fostering resilience, this program aims to empower you to maintain a healthy balance. Join us on this journey to cultivate a h
Discover a transformative weekly online course meticulously crafted to provide you with vital mind-body skills and practical tools. Emphasizing self-care practices, stress reduction techniques, and strategies for fostering resilience, this program aims to empower you to maintain a healthy balance. Join us on this journey to cultivate a harmonious approach, enabling uninterrupted care provision while prioritizing your well-being and needs.
Mindful Movement and Holistic Wellness
Integrating Qigong, Tai Chi, Meditation and Self-Care
The course curriculum encompasses various practical components aimed at holistic development. These elements include qigong, simplified tai chi movements, fluidity exercises (embodied as moving meditation), tranquil meditation sessions, self-administered massage techniques, and interactive discussions. Throughout the sessions, participants engage in addressing challenges together, fostering a supportive environment to explore and unearth potential solutions collaboratively.
Instructor Lorrie Formella, in addition to her role as an practice leader, is also a caregiver for her husband, who is coping with vascular dementia and Alzheimer's. This caregiving responsibility is demanding and relentless at times. Consequently, Lorrie comprehends the critical importance of dedicating time to self-care and self-love, recognizing the need to prioritize our well-being.
Course will run for the months of February and March starting on Wednesday February 7, 2024
Time: 10:00 a.m. Central Time
